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Explore Plans

General Population Plans

Plans for Everyday Movers

This category is designed for individuals who are not professional athletes but are looking to improve their overall health, fitness, and well-being.

STRIVE START

(4 Weeks)
₹ 2,000
  • Beginner-friendly entry plan
  • Intro Strength & Conditioning (S&C) program
  • Basic form & technique guidance
Popular

Wellness Plan

(6 Weeks)
₹ 4,000
  • For sedentary lifestyle & beginners
  • Personalized S&C program
  • Weekly feedback session
  • 1 Nutrition counseling session

Wellness Plus

(12 Weeks)
₹ 10,000
  • Goal-focused (weight loss, muscle gain, health boost)
  • Progressive personalized S&C program
  • Goal-oriented Nutrition Plan
  • Weekly detailed feedback & tracking

STRIVE 360

(12 Weeks)
₹ 18,000
  • Complete body & mind transformation
  • Advanced S&C program
  • Dynamic Nutrition Plan with updates
  • Weekly tracking & analysis
  • Yoga for flexibility & focus
  • Mindset & psychology coaching

STRIVE START

₹2,000 Monthly
  • Beginner-friendly entry plan
  • Intro Strength & Conditioning (S&C) program
  • Basic form & technique guidance
Popular

Wellness Plan

>> Price: ₹4,000
>> Duration: 6 Weeks
>> Best For: Individuals with a sedentary lifestyle (e.g., desk jobs) or beginners who want a more guided approach to starting their fitness journey.
>> Includes:
• A personalized Strength & Conditioning (S&C) program tailored to your current fitness level.
• One (1) detailed feedback session per week to review progress and make adjustments.
• One (1) foundational nutrition counseling session to establish healthy eating habits.

Wellness Plus

>> Price: ₹10,000
>> Duration: 12 Weeks
>> Best For: This plan is for those with specific, committed goals such as significant weight loss, muscle gain, or achieving a new level of personal health.
>> Includes:
• A fully personalized and progressive Strength & Conditioning (S&C) program.
• A specific, goal-oriented Nutrition Plan.
• Weekly, in-depth feedback and progress tracking to ensure accountability and optimal results.

STRIVE 360

>> Price: ₹18,000
>> Duration: 12 Weeks
>> Best For: The ultimate package for a complete lifestyle overhaul. This is for individuals seeking a total transformation of both their body and mind.
>> Includes:
• Comprehensive Strength & Conditioning (S&C) programming.
• A full, dynamic Nutrition Plan with ongoing adjustments.
• Intensive weekly tracking and analysis of all metrics.
• Integrated Yoga sessions for flexibility and mental clarity.
• Mindset and Psychology coaching sessions to build resilience and focus.

Athletic Population Plans

Plans for Aspiring & Elite Athletes

This category is engineered for amateur to professional athletes who need to enhance their physical capabilities for competitive sports.

STRIVE START

>> Price: ₹2,000
>> Duration: 4 Weeks
>> Best For: This plan is the ideal entry point for anyone who is new to structured exercise or is returning after a long break. It focuses on building a solid foundation.
>> Includes:
• An introductory Strength & Conditioning (S&C) program.
• Guidance on proper form and technique for fundamental exercises.

Basecamp Plan

>> Price: ₹4,000
>> Duration: 6 Weeks
>> Best For: Athletes in their off-season, those new to a specific sport, or those returning from a break or minor injury who need to rebuild their athletic base.
>> Includes:
• A personalized Strength & Conditioning (S&C) program focused on athletic development.
• A one-time, comprehensive Nutrition Consultation to set up a performance-focused diet.
• A mid-plan Progress Check to ensure development is on track.

Prime Plan

>> Price: ₹10,000
>> Duration: 12 Weeks
>> Best For: Intermediate to competitive athletes who are actively training and competing and require a structured plan to gain a competitive edge.
>> Includes:
• Sport-specific Strength & Conditioning (S&C) programming.
• A fully customized Nutrition Plan designed to fuel performance and aid recovery.
• Weekly feedback and program adjustments based on performance data.

STRIVE 360

>> Price: ₹18,000
>> Duration: 12 Weeks
>> Best For: Elite, professional, or national-level athletes who demand the highest level of support to perform at their absolute peak.
>> Includes:
• A fully customized and periodized Strength & Conditioning (S&C) program.
• A complete, dynamic Nutrition Plan covering pre-game, post-game, and daily needs.
• Group Psychology sessions focused on the mental aspects of high-stakes competition.
• Integrated Yoga for enhanced mobility, stability, and injury prevention.
• Advanced Recovery protocols and guidance.

STRIVE START

(4 Weeks)
₹ 2,000
  • Beginner-friendly entry plan
  • Intro Strength & Conditioning (S&C) program
  • Basic form & technique guidance
Popular

Basecamp Plan

(6 Weeks)
₹ 4,000
  • Ideal for off-season or return from break/injury
  • Sport-focused S&C program
  • One-time Nutrition consultation
  • Mid-plan progress check

Prime Plan

(12 Weeks)
₹ 10,000
  • For actively competing athletes
  • Sport-specific S&C programming
  • Custom Nutrition Plan
  • Weekly performance-based adjustments

Elite 360

(12 Weeks)
₹ 18,000
  • For elite/professional athletes
  • Periodized, advanced S&C program
  • Complete Nutrition Plan (pre/post-game & daily)
  • Group psychology sessions
  • Yoga for mobility & injury prevention
  • Advanced recovery protocols
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